So i have menaged to get army comp and created these lists:
Uruk hai - Legions of the White hand:

2x Uruk Hai captain, Shield Heavy Armour 120pts
1x Uruk Hai warrior, Banner 39pts
10x Uruk Hai Warrior, Shield 100pts
6x Uruk Hai, Crossbow 66pts
6x Uruk Hai Bersekers 90pts
1x Isengard Troll 110pts

Total: 27models, 696pts

Rohan - Theoden's Host

1x Eomer, Marshal of the Riddermark, Horse, Shield, Trowing Spear 95pts
1x Gamling, Captain of Rohan, Horse, Royal Standard of Rohan 110pts
1xCaptain of Rohan, Heavy Armour, Bow 55pts
10xRider of Rohan, Trowing spear 150pts
10xRider of Rohan, Shield, Sword/axe 130pts
7xRider of Rohan (able to fire with bow), Trowung spear 105pts
4xWarrior of rohan, Shield, sord/axe 28pts
1xWarrior of rohan, Bow 7pts
2xWarrior o rohan, Trowing spear 16pts

Total: 37models, 696pts

Pls comment it and tell me how to play effective, and what should i get in/out of these lists! Getting myself ready for tournament this summer

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There are fouler things than Orcs in the deep places of the world...